Nick Blowfield v5:00/2:00r...4 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 127 |
May 03, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1077 | 27 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 27 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 27 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 303 | |||||
| r1,147 |
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Workout Graph
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