Nick Blowfield 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 128 |
May 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 825 | 29 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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