Nick Blowfield v3000m/2:30r...3 row
6,000
Meters
24:18.8
Time
2:01.5
Pace
396
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,843 |
| Overall Time | 30:48.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 129 |
May 07, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 6,000 | 2:01.5 | 195 | 977 | 26 | |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 930 | 26 | |
| r: 2:30 | 199 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 27 | |
| r: 2:00 | 272 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| r: 2:00 | 372 | |||||
| r843 |
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Workout Graph
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Tweaked right knee in first 500m. Steady pace.