Nick Blowfield 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
27
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 130 |
May 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 707 | 27 | 24 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 26 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 25 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 23 |
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Workout Graph
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