Nick Blowfield v500m/2:00r...8 row
4,000
Meters
14:39.8
Time
1:49.9
Pace
291
Calories
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 30:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 129 |
May 13, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000 | 1:49.9 | 263 | 1190 | 31 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r: 2:00 | 332 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r: 2:00 | 311 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | |
| r: 2:00 | 286 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | |
| r: 2:00 | 295 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | |
| r: 2:00 | 280 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 33 | |
| r: 2:00 | 285 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | |
| r: 2:00 | 242 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 35 | |
| r: 2:00 | 314 | |||||
| r2,345 |
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Workout Graph
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