Nick Blowfield 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 128 |
May 13, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 803 | 29 | 25 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 |
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Workout Graph
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