Nick Blowfield 2x3000m/2:30r row
6,000
Meters
23:50.4
Time
1:59.2
Pace
401
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 28:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 126 |
May 21, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.4 | 6,000 | 1:59.2 | 207 | 1009 | 26 | |
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1015 | 26 | |
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1003 | 27 | |
| r688 |
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Workout Graph
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