Nick Blowfield v10c/1:00r...6 row
2,830
Meters
10:26.5
Time
1:50.6
Pace
210
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 16:26.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 126 |
May 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,830 | 1:50.6 | 258 | 1206 | 30 | |
| 0:21.4 | 111 | 1:36.3 | 391 | 1682 | 34 | |
| r: 1:00 | 214 | |||||
| 0:49.5 | 243 | 1:41.8 | 331 | 1454 | 33 | |
| r: 1:00 | 164 | |||||
| 1:27.8 | 401 | 1:49.4 | 267 | 1230 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.4 | 543 | 1:50.8 | 257 | 1196 | 30 | |
| r: 1:00 | 148 | |||||
| 2:38.0 | 697 | 1:53.3 | 240 | 1139 | 30 | |
| r: 1:00 | 130 | |||||
| 3:09.4 | 835 | 1:53.4 | 240 | 1140 | 31 | |
| r: 1:00 | 133 | |||||
| r946 |
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Workout Graph
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