Nick Blowfield v3:00/2:00r...5 row
4,917
Meters
19:00.0
Time
1:55.9
Pace
337
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 129 |
May 28, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1064 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 27 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 2:00 | 342 | |||||
| r1,487 |
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Workout Graph
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