Nick Blowfield 500m row
500
Meters
2:05.8
Time
2:05.8
Pace
29
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 129 |
May 28, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.8 | 500 | 2:05.8 | 176 | 829 | 29 | 24 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 25 |
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Workout Graph
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