Nick Blowfield 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 128 |
May 30, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 905 | 30 | 23 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 23 |
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Workout Graph
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