Nick Blowfield 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 127 |
May 30, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 25 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 25 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 27 |
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Workout Graph
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