Nick Blowfield v1000m/2:00r...6 row
6,000
Meters
23:40.7
Time
1:58.3
Pace
403
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 35:40.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
May 31, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.7 | 6,000 | 1:58.3 | 211 | 1021 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 316 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 27 | |
| r: 2:00 | 292 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 29 | |
| r: 2:00 | 304 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 29 | |
| r: 2:00 | 242 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 28 | |
| r: 2:00 | 207 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 27 | |
| r: 2:00 | 15 | |||||
| r1,376 |
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Workout Graph
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