Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626 |
| Overall Time | 31:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 126 |
June 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1092 | 28 | |
| 7:42.8 | 2,000 | 1:55.7 | 226 | 1073 | 27 | |
| r: 3:00 | 404 | |||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 28 | |
| r: 3:00 | 372 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 31 | |
| r: 3:00 | 375 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 35 | |
| r: 3:00 | 475 | |||||
| r1,626 |
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Workout Graph
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