Nick Blowfield 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 128 |
June 04, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 996 | 498 | 26 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 25 |
| 8:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 26 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 25 |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 25 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 |
| 24:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 27 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 26 |
| 30:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 28 |
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Workout Graph
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