Nick Blowfield 3x2500m/2:30r row
7,500
Meters
29:44.5
Time
1:58.9
Pace
501
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,491 |
| Overall Time | 37:14.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 126 |
June 06, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 7,500 | 1:58.9 | 208 | 1010 | 27 | |
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1021 | 26 | |
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1011 | 27 | |
| 9:57.8 | 2,500 | 1:59.5 | 205 | 999 | 28 | |
| r991 |
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Workout Graph
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