Nick Blowfield 4000m row
4,000
Meters
16:05.4
Time
2:00.6
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 128 |
June 09, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 4,000 | 2:00.6 | 199 | 980 | 263 | 25 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 25 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
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Workout Graph
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