Nick Blowfield 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 130 |
June 09, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 840 | 29 | 24 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
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Workout Graph
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