Nick Blowfield v1:00/1:00r...7 row
4,682
Meters
17:30.0
Time
1:52.1
Pace
335
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,181 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 126 |
June 11, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,682 | 1:52.1 | 248 | 1148 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 30 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:00 | 281 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 28 | |
| r: 2:30 | 338 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 28 | |
| r: 3:00 | 405 | |||||
| 3:30.0 | 917 | 1:54.5 | 233 | 1097 | 28 | |
| r: 3:30 | 356 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 29 | |
| r: 4:00 | 698 | |||||
| r2,499 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.