Nick Blowfield 515m row
515
Meters
2:26.8
Time
2:22.5
Pace
28
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 126 |
June 13, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 515 | 2:22.5 | 121 | 686 | 28 | 23 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 24 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:32.4 | 515 | 2:20.8 | 125 | 666 | 6 | 24 |
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Workout Graph
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