Nick Blowfield 1x4000m/3:00r row
4,000
Meters
15:49.0
Time
1:58.6
Pace
269
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 18:49.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 128 |
June 17, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1020 | 26 | |
| 15:49.0 | 4,000 | 1:58.6 | 210 | 1020 | 26 | |
| r467 |
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Workout Graph
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