Nick Blowfield 1x4000m/3:00r row
4,000
Meters
16:18.3
Time
2:02.2
Pace
260
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 19:18.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 125 |
June 17, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000 | 2:02.2 | 191 | 956 | 26 | |
| 16:18.3 | 4,000 | 2:02.2 | 191 | 956 | 26 | |
| r561 |
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Workout Graph
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