Nick Blowfield v1:00/2:00r...5 row
3,498
Meters
13:00.0
Time
1:51.4
Pace
253
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 125 |
June 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,498 | 1:51.4 | 253 | 1167 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 28 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| r: 2:00 | 322 | |||||
| r1,455 |
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Workout Graph
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