Nick Blowfield 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 124 |
June 20, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 726 | 27 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 24 |
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Workout Graph
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