Nick Blowfield v2:00/1:00r...7 row
4,535
Meters
17:00.0
Time
1:52.4
Pace
321
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 123 |
June 26, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,535 | 1:52.4 | 246 | 1132 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 28 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 27 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 147 | |||||
| r1,028 |
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Workout Graph
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