Nick Blowfield 2x4000m/3:00r row
8,000
Meters
32:23.4
Time
2:01.4
Pace
524
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,840 |
| Overall Time | 38:23.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 125 |
July 02, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 8,000 | 2:01.4 | 195 | 970 | 26 | |
| 15:55.4 | 4,000 | 1:59.4 | 205 | 1006 | 26 | |
| 16:28.0 | 4,000 | 2:03.5 | 186 | 936 | 26 | |
| r840 |
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Workout Graph
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