Nick Blowfield 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 125 |
July 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 912 | 30 | 21 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 24 |
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Workout Graph
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