Nick Blowfield 2x3000m/2:30r row
6,000
Meters
24:05.2
Time
2:00.4
Pace
396
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 29:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 127 |
July 14, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 6,000 | 2:00.4 | 200 | 986 | 25 | |
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1006 | 25 | |
| 12:09.6 | 3,000 | 2:01.6 | 195 | 967 | 25 | |
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.