Nick Blowfield 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 129 |
July 16, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 21 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 23 |
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Workout Graph
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