Nick Blowfield 5000m row
5,000
Meters
20:09.0
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 124 |
July 16, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 5,000 | 2:00.9 | 198 | 973 | 327 | 25 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
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Workout Graph
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