Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 31:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 124 |
July 21, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1076 | 27 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1058 | 27 | |
| r: 3:00 | 437 | |||||
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1068 | 27 | |
| r: 3:00 | 371 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | |
| r: 3:00 | 400 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| r: 3:00 | 532 | |||||
| r1,740 |
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Workout Graph
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