Nick Blowfield 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 126 |
July 24, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 963 | 325 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 26 |
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Workout Graph
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