Nick Blowfield 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 128 |
July 25, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 22 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.