Nick Blowfield v1:00/2:00r...9 row
6,503
Meters
25:00.0
Time
1:55.3
Pace
447
Calories
| Rest Distance | 2,606 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,109 |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 125 |
July 25, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,503 | 1:55.3 | 228 | 1072 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 26 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 361 | |||||
| r2,606 |
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Workout Graph
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