Nick Blowfield 2x2500m/2:30r row
5,000
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 24:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 227 |
July 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1014 | 25 | |
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1020 | 25 | |
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1008 | 26 | |
| r730 |
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Workout Graph
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