Nick Blowfield 250m row
250
Meters
1:02.5
Time
2:05.0
Pace
14
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 126 |
July 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.5 | 250 | 2:05.0 | 179 | 806 | 14 | 25 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:11.5 | 250 | 1:55.0 | 230 | 939 | 3 | 26 |
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Workout Graph
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