Nick Blowfield 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 126 |
August 04, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 23 |
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Workout Graph
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