Nick Blowfield 3000m row
3,000
Meters
12:21.6
Time
2:03.6
Pace
192
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 127 |
August 04, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 932 | 192 | 24 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 24 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 25 |
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Workout Graph
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