Nick Blowfield v8:00/3:00r...4 row
5,169
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 123 |
August 06, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1065 | 26 | |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 26 | |
| r: 3:00 | 487 | |||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 26 | |
| r: 3:00 | 333 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 27 | |
| r: 3:00 | 470 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | |
| r: 3:00 | 578 | |||||
| r1,868 |
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Workout Graph
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