Nick Blowfield 5000m row
5,000
Meters
19:42.4
Time
1:58.2
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 127 |
August 08, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1026 | 337 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 25 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
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Workout Graph
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