Nick Blowfield 1x500m/1:00r row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 509 |
| Overall Time | 3:14.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 126 |
August 08, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | |
| r9 |
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