Nick Blowfield 3x2500m/2:30r row
7,500
Meters
30:29.4
Time
2:01.9
Pace
489
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,557 |
| Overall Time | 37:59.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 126 |
August 28, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,500 | 2:01.9 | 193 | 962 | 24 | |
| 10:03.6 | 2,500 | 2:00.7 | 199 | 984 | 25 | |
| 10:08.7 | 2,500 | 2:01.7 | 194 | 964 | 25 | |
| 10:17.1 | 2,500 | 2:03.4 | 186 | 939 | 25 | |
| r1,057 |
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Workout Graph
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