Nick Blowfield v1:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
August 29, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1120 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 27 | |
| r: 2:00 | 335 | |||||
| r1,495 |
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Workout Graph
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