Nick Blowfield 4000m row
4,000
Meters
16:06.2
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 129 |
September 09, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000 | 2:00.7 | 199 | 976 | 262 | 25 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 25 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 26 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
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Workout Graph
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