Nick Blowfield 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 126 |
September 10, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 819 | 29 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 24 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 23 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 24 |
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Workout Graph
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