Nick Blowfield v4:00/3:00r...4 row
4,178
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 129 |
September 12, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,178 | 1:54.8 | 231 | 1087 | 27 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 26 | |
| r: 3:00 | 464 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 26 | |
| r: 3:00 | 410 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 29 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 27 | |
| r: 3:00 | 546 | |||||
| r1,834 |
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Workout Graph
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