Nick Blowfield v4:00/2:00r...7 row
5,000
Meters
19:00.0
Time
1:54.0
Pace
351
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,050 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 128 |
September 16, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1108 | 27 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 27 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 30 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 321 | |||||
| r2,050 |
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Workout Graph
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