Nick Blowfield 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 128 |
September 16, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 808 | 29 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 22 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.