Nick Blowfield 3x2500m/2:30r row
7,500
Meters
30:02.3
Time
2:00.1
Pace
496
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,710 |
| Overall Time | 37:32.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 129 |
September 17, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,500 | 2:00.1 | 202 | 990 | 24 | |
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1010 | 24 | |
| 9:58.1 | 2,500 | 1:59.6 | 204 | 999 | 25 | |
| 10:09.2 | 2,500 | 2:01.8 | 194 | 963 | 25 | |
| r1,210 |
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Workout Graph
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