Nick Blowfield v1000m/3:00r...3 row
3,000
Meters
11:25.4
Time
1:54.2
Pace
209
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:25.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 130 |
September 22, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1097 | 26 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 25 | |
| r: 3:00 | 455 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 26 | |
| r: 3:00 | 484 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 28 | |
| r: 3:00 | 600 | |||||
| r1,539 |
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Workout Graph
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